We all know that being grateful is good for us, but did you know there is strong scientific evidence to suggest that a regular gratitude practice can have a profound and positive impact on our brain?
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Meet Ange. Certified Health Coach, speaker, writer, Mum of two girls and founder of the Gratitude Project. Ange has coached hundreds of women and inspired thousands through her blog, to adopt a gratitude practice and live their best life. Fiercely passionate about encouraging self-love, Ange is the cheerleader for living an authentic and aligned and openly shares her struggles beyond the filter in her quest to help others. We sat down to chat to the open-hearted Soul-preneur about how cultivating a daily gratitude practice can help you find happiness.
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Let’s face it, life today with our endless to-do lists and non-stop stream of emails and messages, can sometimes feel overwhelming. One simple way you can start to take back control is by establishing a calming morning routine. As the saying goes, win the morning, win the day.
Checking your phone first thing, multi-tasking and rushing out the door, are likely to tip you into ‘fight or flight’ – activated by the sympathetic strand of your nervous system.
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Selfmade Multi-Millionaire, International Mindset Coach , 2x No.1 Best Selling Author and one incredibly heart-centred and purposeful woman - we could all learn a thing our two from Sunniva Holt.
Sunniva helps women find their purpose and create a life they’ve always dreamed of. With stress and anxiety affecting us now more than ever, we asked the world renowned coach how mastering our mindset can be the key to stopping uneccessary stress.
Carlie Victor is the founder of Real Active, an active-wear brand that gives 10% of profits to mental health charities. Carlie has struggled with anxiety and depression, and along with having dreams to start her own business, wanted to help others by giving back and volunteering - which she is now doing! She is a wealth of wisdom on all thing wellness, thanks to trial and error on her own journey. She shares with us how lifestyle choices play a key role in her health and happiness.
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Certified integrative nutrition health coach, Anna Squelch of Conscious World Wellness, is fiercely passionate about humans and their potential. She works with women to help them optimise all areas of their lives - be it health, wealth, business, relationships, spirituality or mindset. Living in alignment is a key strategy Anna uses with her clients via her coaching programs and retreats. Mind Bright asked her to dig into why people pleasing can sometimes pull us out of alignment and into overwhelm.
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Research tells us most adult’s need 7-9 hours’ sleep per night, yet the average person is only getting six hours or less. An hour a night may not seem like much, but when you add it up over a week, a month and a year, the cumulative deficit can’t be ignored.
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The most common causes for mild to moderate insomnia are poor sleep hygiene and stress. As a first step, it can be helpful to step back and assess your sleep routine to help you bank that much needed shut-eye.
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We all know intuitively that getting out in nature is good for us. After some fresh air in a park, a day at the beach or time in the bush, you just feel better.
But until recently, substantial scientific evidence to back up anecdotal claims and old wives tales, were few and far between.
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The way you start your day can set your nervous system up for stress or calm.
If you engage in activities that promote the parasympathetic strand of your nervous system (rest and digest) in the morning, the more likely we are to stave off unnecessarily triggering our fight or flight response throughout the day.