Cultivating a gratitude practice: one of the easiest ways to welcome happiness

Meet Ange. Certified Health Coach, speaker, writer, Mum of two girls and founder of the Gratitude Project. Ange has coached hundreds of women and inspired thousands through her blog, to adopt a gratitude practice and live their best life. Fiercely passionate about encouraging self-love, Ange is the cheerleader for living an authentic and aligned and openly shares her struggles beyond the filter in her quest to help others. We sat down to chat to the open-hearted Soul-preneur about how cultivating a daily gratitude practice can help you find happiness.

Mind Bright MusingsKristy von mindenApril 6, 2019gratitude, health, mental health, alignment, work life balance, happiness, wellness, Wellbeing, intentional living

Stepping into alignment to live our best life

Certified integrative nutrition health coach, Anna Squelch of Conscious World Wellness, is fiercely passionate about humans and their potential. She works with women to help them optimise all areas of their lives - be it health, wealth, business, relationships, spirituality or mindset. Living in alignment is a key strategy Anna uses with her clients via her coaching programs and retreats. Mind Bright asked her to dig into why people pleasing can sometimes pull us out of alignment and into overwhelm.

Mind Bright MusingsKristy von mindenJune 23, 2018alignment, stress, happiness, overwhelm, health