We all know that being grateful is good for us, but did you know there is strong scientific evidence to suggest that a regular gratitude practice can have a profound and positive impact on our brain?
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Meet Ange. Certified Health Coach, speaker, writer, Mum of two girls and founder of the Gratitude Project. Ange has coached hundreds of women and inspired thousands through her blog, to adopt a gratitude practice and live their best life. Fiercely passionate about encouraging self-love, Ange is the cheerleader for living an authentic and aligned and openly shares her struggles beyond the filter in her quest to help others. We sat down to chat to the open-hearted Soul-preneur about how cultivating a daily gratitude practice can help you find happiness.
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The way you start your day can set your nervous system up for stress or calm.
If you engage in activities that promote the parasympathetic strand of your nervous system (rest and digest) in the morning, the more likely we are to stave off unnecessarily triggering our fight or flight response throughout the day.