WORKPLACE PROGRAMS
Research shows that one in four New Zealanders report high levels of stress and anxiety is up 20% year on year.
This means employee well-being programs aren’t just a luxury in today’s fast paced, constantly connected, technology driven world. They’re a necessity. There’s a reason the Apple’s, Google’s, Yahoo’s and Fortune 50 Business Leaders have been doing it for years.
*ALL WORKSHOPS AVAILABLE FOR TEAMS ONLINE.
Wellbeing Workshops
Need a fast, effective way to boost your team’s wellbeing and performance? Choose from our comprehensive portfolio of 60-minute, interactive, science-based workshops.
Designed with busy professionals in mind, each session empowers employees to take a self-leadership approach to their wellbeing. Participants leave with practical, evidence-based insights and a toolkit of effective strategies they can start using immediately.
Available in person and online.
Workplace Wellbeing Programmes
WholeME is a comprehensive, year-long holistic wellness programme designed to support your team across all dimensions of wellbeing — Mental, Physical, Emotional, and Internal. Delivered in monthly 60-minute mini-modules, the programme is fully customisable to your organisation’s unique needs.
By embedding wellbeing into your workplace culture and keeping it consistently top of mind, WholeME helps create meaningful habit change that drives lasting wellbeing and improved performance.
Boost culture, engagement, and productivity with our Ovio Mindfulness Deep Dive — a science-based, 3-hour immersive workshop. Perfect for leadership teams or staff at all levels, this session explores mindfulness through practical, real-world examples, equipping your people with tools to thrive both personally and professionally.
Roadmap to Wellbeing Employee E-Programme
Roadmap to Wellbeing is a cost-effective, flexible online programme designed to help your team reduce stress, build resilience, and improve overall wellbeing and performance.
This self-paced, step-by-step programme is perfect for today’s business climate, offering an affordable monthly subscription that makes it easy to support your team without stretching your budget.
The programme includes five 60-minute workshops focused on essential wellbeing topics: sleep, resilience, brain power, emotional wellbeing, and habit formation. It also comes with a practical programme guide, along with tools, resources, and worksheets your team can access anytime they need support.
A handful of the leading businesses we work with:
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How does this sound?
Happier, healthier staff who feel refreshed, revitalised and excited to come to work each day
High levels of creativity, concentration, clever problem solving and lateral thinking
Enhanced culture, inter-office relationships and communication
Improved ability to retain and attract your brightest staff, whilst reducing absenteeism
Increased productivity and efficiencies and energy levels
It's possible. But the most common barrier to achieving these ideals is stress.
Drawing on neuroscience, psychology, clinically proven relaxation methods and research from experts around the world, Mind Bright educates and empowers employees to take control of their stress and unleash their best thinking.
With a number of unique programs to choose from, each is a combination of relevant, engaging science-based content brought to life with exercises to ensure concepts are understood in the context of the individual's life. All employees will be armed with a personalised stress management tool-kit, with easy to understand and follow strategies, to ensure they are happier and healthier so your organisation can thrive.
Group workshops available in person and online.
Watch our short WholeME video today.