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WORKPLACE WORKSHOPS AND PROGRAMMES

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Modern Work Is Challenging Human Capacity

Today’s workplaces are faster, noisier and more cognitively demanding than ever before.

Constant interruption, information overload and “always-on” ways of working are impacting focus, energy, decision-making and resilience — while also increasing stress, burnout and disengagement.

Mind Bright helps organisations better understand the relationship between wellbeing and performance through practical, neuroscience-backed strategies that support both people and results.

Because sustainable high performance requires a different way of working.

Workplace Workshops

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Looking for a practical, engaging way to support your team’s wellbeing, focus and performance?

Choose from a range of interactive, neuroscience-backed keynotes and workshops designed to help leaders and teams navigate the challenges of modern work more sustainably.

Designed for busy professionals, each session combines practical tools, evidence-based insights and behaviour change strategies that people can immediately apply in work and life.

Participants leave feeling inspired, empowered and clear on what to do differently.

Available in person and online.

Learn more
 

Workplace Wellbeing Programmes

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WholeME is a flexible workplace wellbeing programme designed to support sustainable high performance across all dimensions of wellbeing — Mental, Physical, Emotional and Internal.

Delivered through practical monthly modules, the programme helps organisations create healthier, more sustainable ways of working through a combination of education, behaviour change and simple, repeatable habits.

Customisable to your organisation’s goals and culture, WholeME helps keep wellbeing consistently visible, relevant and actionable throughout the year.

Learn more

Roadmap to Wellbeing Employee E-Programme

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Roadmap to Wellbeing is a practical, self-paced online programme designed to help employees better manage stress, improve resilience and build healthier habits for modern work and life.

Through simple, science-backed strategies and step-by-step guidance, participants learn how to improve wellbeing, energy and performance in realistic and sustainable ways.

Flexible and cost-effective, the programme provides organisations with an accessible way to support employee wellbeing at scale.

Learn more
 

A handful of the leading businesses we work with:

Featured
HSBC
HSBC

Kristy was a fantastic faciliter and we loved the practical strategies shared.  So far I’ve had amazing feedback from the leadership team - a new and different type of learning in the offsite setting  and one that was appreciated. The tools were valued and can be shared with team members, which was a bonus.`

Mumta Grounder, HSBC

Yellow
Yellow

“We wanted to provide some practical tools for our people to help them in life and work.  The mindfulness sessions followed on nicely as a continued learning experience after our stress less wellness programme that we rolled out last year.   The content is beautifully simple and backed by scientific research.  The practical, no-fuss approach has been one of the factors that made this programme so popular amongst our staff.  The ability to provide a programme that is practical, engaging and simple for people to implement is often underestimated.

Kristy beautifully brings this to life because she has worked in an office environment at senior management level, so she understands the demands of corporate life. She is able to hold this space for people to share their own experiences. Kristy is relatable and pragmatic in her approach which people appreciated. She also has a lovely calm energy which is a testament to what she is teaching people.

Fiona McBryde, Yellow

NZ Golf
NZ Golf

“Kristy delivered another outstanding keynote for NZ Golf's Annual Summit.  We are very pleased to report that our delegates scored her 95% - a remarkably good rating .”

Des Top, NZ Golf


Naveya & Sloane
Naveya & Sloane

“Kristy brought the most amazing energy. We listened to her speak about mindfulness and stress management. Her wisdom and understanding of these areas really connected with all of us. Kristy has the ability to deliver powerful messages in a way that is easy and enjoyable to comprehend, there were some fantastic golden nuggets. The theory of mindfulness can often feel a bit airy-fairy, but Kristy was able to use science-based facts to help really connect her thinking, which was incredibly powerful.”

Olivia Moore, Naveya & Sloane

Bosch Home Appliances
Bosch Home Appliances

“It has been a pleasure working with Mind Bright. Kristy has a down-to-earth, practical approach to wellbeing in the workplace (and at home), with people and the business in mind. Kristy has a wealth of knowledge in this field and our team really enjoyed her presentation style. The content was relevant and interesting and staff were able to walk away with a tool kit that is simple to implement.”

Rhiannon McCleod, Bosch

Mediaworks
Mediaworks

“Such a great session, the team loved it. Personal, clear, good, simple suggestions.”

Charlotte McLauchlan, Mediaworks

“So many Aha moments! I loved that the content was science-based and focused on the brain but with a real life lense. I have such a better understanding of how my mind and body work when it comes to stress and feel inspired and motivated for change.”

Workshop attendee, Mediaworks

Sky City
Sky City

“Kristy is a natural presenter. She speaks with enthusiasm and confidence, motivating and captivating her audience. Her knowledge on neuroscience and her own personal journey is very relatable”.

Jo van der Walle, Rise and Shine Group: on co-facilitating for Sky City

 

More Than Motivation

Mind Bright’s sessions combine neuroscience, psychology, mindfulness and behaviour change science to create experiences that are engaging, practical and immediately applicable to modern work.

Rather than overwhelming people with information, sessions are designed to leave participants feeling clear, empowered and knowing exactly what to do differently.

Kristy is known for her ability to combine evidence-based insights, relatable storytelling and practical frameworks that genuinely connect with audiences and create meaningful behaviour change.

A Practical Approach to Sustainable High Performance

Sessions are:

  • Evidence-based and neuroscience-backed

  • Interactive, engaging and relatable

  • Focused on practical behaviour change

  • Designed for real-world workplace challenges

  • Tailored to your people, culture and goals

  • Suitable for conferences, leadership teams and organisations of all sizes

Topics commonly explore:

  • Focus and distraction

  • Sustainable high performance

  • Stress and nervous system regulation

  • Burnout prevention

  • Sleep and recovery

  • Energy management

  • Emotional wellbeing and resilience

  • Behaviour change and habit formation

  • Team culture and sustainable ways of working

Watch our short WholeME video today.