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CONNECTING AND CREATING COMMUNITY.
#MINDBRIGHT

 
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”Life is wiggly”, Alan Watts. . The body and mind, as well as external events, are continually changing for better or worse. . Whilst we cant stop the downward wiggles, we can help our body and mind refuel and repair itself to get back on
STRESS RED FLAGS 🚩 . Do you experience any of the following regularly? Our body is always sending us feedback when we’re pushing ourselves... -Feelings of overwhelm -Feeling like there's not enough time -Finding it hard to wind down -Overreac
Mindfulness isn’t difficult, we just need to remember to do it! ⠀⠀ One way I practice is I use beautiful things as reminders to slow down and appreciate what’s in front of me 🌾
Want a natural, fun way to reduce stress and improve your sleep? SEX! 💋 ⠀⠀ That got your attention! But seriously, sleep boosts your sex drive and sex helps you sleep. And it makes you calmer. ⠀⠀ When we make love the brain and body are bathed in a
✨THE SCIENCE OF FORGIVENESS✨ ⠀⠀ Do you have someone in your life that you could forgive? Even yourself? ⠀⠀ According to scientists at Berkley University, we are all wired with the capacity for forgiveness - it is part of our evolutionary makeup. ⠀⠀ S
If you love someone, the greatest gift you can give them is your presence 💓 ⠀⠀ So grateful for my husband - one of the most naturally mindful, present humans I know and the best Dad I could hope for to our daughter x . . . . . . . . . #bemindful #me
Unlike our phones, we recharge better when we unplug ✨ . . . . . #innerself #gowithin #centred #bemindful #innerwork #meditation #mindfulness #thepowerofnow #peacewithin #quietmind #peacefulmind #meditationcoach #liveinthenow #meditatedaily #peaceful
It's not easy to front up on social media, at workshops, events and in interviews to regularly share my personal story of struggling with anxiety. ⠀⠀ But we all have a responsibility to use our voices to bring awareness to causes close to our hearts
Conscious belly breathing is a powerful way to not only send a signal to our amygdala (the fear centre of the brain) that we are safe - but to also optimise ALL systems in our body: ✨ Boosts the immune system ✨Improves cognition, brain health and neu
First nourish yourself, then you can help heal the world ✨ ⠀⠀ Self-care is not selfish and it’s more important now than ever x . . . . . . #healthmatters #healthyhappylife #holistichealth #holisticlifestyle #holisticliving #holisticmedicine #ia
🧘‍♀️ GIVEAWAY TIME 🧘‍♀️ ✨@mind_bright_ X @yogaground_auckland✨ We all know we feel good in body and mind when we practise yoga. But did you know that there is now mounting research from some of the best Universities in the world that conf
NATURAL WAYS TO COMBAT DEPRESSION + ANXIETY 👇 ⠀⠀ Exercise is a great natural treatment for depression and anxiety. ⠀⠀ Research shows it: ⠀⠀ ~ Boosts self-esteem. ~ Improves sleep, which can often be a problem when you’re depressed or anxious.
One of the simplest yet most impactful changes Ive implemented recently to help reduce my stress levels, is to allow myself more time than I need to get places and do things. ⠀⠀ It doesn’t come naturally to me. I’m always trying to maximi
Do you experience a few of all of these symptoms? ⠀⠀ 1. unexplained aches and pains all the time 2. getting a lot of colds 3. trouble concentrating 4. feeling constantly irritable 5. being forgetful 6. feeling numb 7. feeling tired all the time 8. fe
Did you know that just 2% dehydration affects attention, memory and other cognitive skills not to mention mental + physical energy 💦 ⠀⠀ Are you getting your 8 glasses of water a day?
Neuroscience confirms it’s practically impossible to deconstruct the hardwiring of habits we want to change 🤯 ⠀⠀ 👉deep analysis isn’t helpful 👉basic awareness of what we want to change is a necessary first step 👉what we do after initi
🌾 Deep Replenishment 🌾 The most selfless thing you can do is fill up your own engine. When we are running around half-filled, we find ourselves craving things from the external world to fill us. ⠀⠀ When really we just need to ground and nuture ours
It’s Level 2 here in NZ today after several months of pretty extreme lockdown measures. I'm sure feelings are mixed. Some may be overjoyed to reconnect with friends and get out and about again. For others, the transition might be harder... ⠀⠀
Famous musings from the wise @ariannahuff 💭 ⠀⠀ What we can learn from this …. For many of us, we have lost art of relaxation, we just go, go, go getting through our to do list all day, treating our minds like machines without being still or s