The use of social networking has become the cornerstone of modern communication, but despite the many positive benefits, from a mental health perspective, concerns have been raised about the negative impact of excessive use on the health and wellbeing of users.
We spoke to relaxation expert, Faye Lawand, about how we can get back in control of our social media use to achieve find calm, ease and joy again.
Read MoreSelfmade Multi-Millionaire, International Mindset Coach , 2x No.1 Best Selling Author and one incredibly heart-centred and purposeful woman - we could all learn a thing our two from Sunniva Holt.
Sunniva helps women find their purpose and create a life they’ve always dreamed of. With stress and anxiety affecting us now more than ever, we asked the world renowned coach how mastering our mindset can be the key to stopping uneccessary stress.
