We have been breathing since the day we were born and take on average, 20,000 breaths a day. So you’d be forgiven for thinking we must know what were doing if if were still alive. But research tells us that the way we breathe can have a powerful effect on how stressed or calm we feel.
Read MoreCarlie Victor is the founder of Real Active, an active-wear brand that gives 10% of profits to mental health charities. Carlie has struggled with anxiety and depression, and along with having dreams to start her own business, wanted to help others by giving back and volunteering - which she is now doing! She is a wealth of wisdom on all thing wellness, thanks to trial and error on her own journey. She shares with us how lifestyle choices play a key role in her health and happiness.
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