We all know that being grateful is good for us, but did you know there is strong scientific evidence to suggest that a regular gratitude practice can have a profound and positive impact on our brain?
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In a world of constant stimulation, many of us have lost touch with how we feel and have a distant relationship with our body and it’s wisdom.
But movement teacher Claire Eli is on a mission to use her craft to help us “slow down, breathe and explore the relationship between our body, mind and spirit”. We chatted to Claire about the power of movement to help us day to day with unwanted emotions and her personal experience with using movement to bring her back from trauma and burnout.
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Frances Frey is a certified Developmental Coach and Master NLP Practitioner who works with men and women, mostly across Australia and New Zealand,. She helps clients transcend their current way of being, so they can positively transform themselves and the world around them.
A dedicated mental health advocate, Frances is a Board Director for Waves of Wellness charity, and is passionate about helping us unpack and become aware of any patterns that may lead to stress, anxiety and overwhelm. One of those patterns is ‘People-pleasing’, which is especially common in women. We at down to chat about why we ‘People-please’, how it can negatively impact us and why prioritising yourself is far from selfish.
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Many of us eat the same way we do everything else amid a busy day...mindlessly, whilst rushing and probably multitasking.
We find ourselves guilty of eating lunch at our desks, whilst on the phone or in the car….
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Selfmade Multi-Millionaire, International Mindset Coach , 2x No.1 Best Selling Author and one incredibly heart-centred and purposeful woman - we could all learn a thing our two from Sunniva Holt.
Sunniva helps women find their purpose and create a life they’ve always dreamed of. With stress and anxiety affecting us now more than ever, we asked the world renowned coach how mastering our mindset can be the key to stopping uneccessary stress.
Meet Coco. Health blogger, yoga and meditation teacher and self-confessed wellness junkie.
Based in London, Coco is a mental health advocate, open about her struggle with anxiety and set on sharing her experience and wisdom, so that others can live a life of love, meaning and happiness. She is an absolute wealth of knowledge on all things wellness, particulary self-care - the ultimate antidote to anxiety amongst the rush and constant connection of the 21st Century.
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We have been breathing since the day we were born and take on average, 20,000 breaths a day. So you’d be forgiven for thinking we must know what were doing if if were still alive. But research tells us that the way we breathe can have a powerful effect on how stressed or calm we feel.
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When talking about employee well-being programs, employee satisfaction or just about cool places to work, Google is usually one of the first companies that spring to mind.
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