We always just feel better when leaving the yoga studio. But why is this? How can spending time on the mat help us feel less stressed and instil a sense of calm and joy?

For those of us who practise yoga, we know that as we move through each asana, we shift from feeling stressed and into a more relaxed flow, a more relaxed way of being.

The winning formula for sleep

The most common causes for mild to moderate insomnia are poor sleep hygiene and stress. As a first step, it can be helpful to step back and assess your sleep routine to help you bank that much needed shut-eye.

Grass, sand and trees - the best medicine for stress and anxiety?

We all know intuitively that getting out in nature is good for us. After some fresh air in a park, a day at the beach or time in the bush, you just feel better.

But until recently, substantial scientific evidence to back up anecdotal claims and old wives tales, were few and far between.