Let’s face it, life today with our endless to-do lists and non-stop stream of emails and messages, can sometimes feel overwhelming. One simple way you can start to take back control is by establishing a calming morning routine. As the saying goes, win the morning, win the day.

Checking your phone first thing, multi-tasking and rushing out the door, are likely to tip you into ‘fight or flight’ – activated by the sympathetic strand of your nervous system.

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