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Empower your workplace, leaders or yourself to find your mental and emotional strength, with science-based wellbeing training.

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Championing Human Sustainability with Evidence-Based Wellbeing

Workplace Wellbeing

workplace wellness training, mindfulness training NZ, mindfulness training new zealand , stress management

Research shows one in four New Zealanders and Australians report high levels of stress and anxiety has risen 20% from last year*. We use science in a fun, engaging way to empower employees to understand and feel motivated to take a self leadership approach to their wellbeing. They’ll be happier and healthier and and able to achieve sustainble high perofrmance.

Individual Programmes + Events

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Mind Bright runs interactive, bespoke events and offers engaging online programmes exploring the science of stress and optimal wellbeing. Simple yet powerful, evidence-based tools and strategies are shared so you can discover optimal health and happiness and your potential.

 

The leading businesses we call clients:

 
 

Meet Mind Bright’s Founder, Kristy von Minden

Drawing on the latest research from the fields of Neuroscience, psychology and mindfulness, Mind Bright FOUNDER, KRISTY VON MINDEN, works with individuals and organisations to reduce stress and enhance health and happiness.

KRISTY is an accredited Mindfulness Teacher, regular Key Note Speaker, Brand Ambassador, Workshop Facilitator and Wellness Blogger. She has run her workplace workshops with thousands of employees across Australia and New Zealand.

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CLIENT TESTIMONIALS

Testimonials
HSBC

Kristy was a fantastic faciliter and we loved the practical strategies shared.  So far I’ve had amazing feedback from the leadership team - a new and different type of learning in the offsite setting  and one that was appreciated. The tools were valued and can be shared with team members, which was a bonus.`

Mumta Grounder, HSBC

Yellow

“We wanted to provide some practical tools for our people to help them in life and work.  The mindfulness sessions followed on nicely as a continued learning experience after our stress less wellness programme that we rolled out last year.   The content is beautifully simple and backed by scientific research.  The practical, no-fuss approach has been one of the factors that made this programme so popular amongst our staff.  The ability to provide a programme that is practical, engaging and simple for people to implement is often underestimated.

Kristy beautifully brings this to life because she has worked in an office environment at senior management level, so she understands the demands of corporate life. She is able to hold this space for people to share their own experiences. Kristy is relatable and pragmatic in her approach which people appreciated. She also has a lovely calm energy which is a testament to what she is teaching people.

Fiona McBryde, Yellow

NZ Golf

“Kristy delivered another outstanding keynote for NZ Golf's Annual Summit.  We are very pleased to report that our delegates scored her 95% - a remarkably good rating .”

Des Top, NZ Golf


Naveya & Sloane

“Kristy brought the most amazing energy. We listened to her speak about mindfulness and stress management. Her wisdom and understanding of these areas really connected with all of us. Kristy has the ability to deliver powerful messages in a way that is easy and enjoyable to comprehend, there were some fantastic golden nuggets. The theory of mindfulness can often feel a bit airy-fairy, but Kristy was able to use science-based facts to help really connect her thinking, which was incredibly powerful.”

Olivia Moore, Naveya & Sloane

Bosch Home Appliances

“It has been a pleasure working with Mind Bright. Kristy has a down-to-earth, practical approach to wellbeing in the workplace (and at home), with people and the business in mind. Kristy has a wealth of knowledge in this field and our team really enjoyed her presentation style. The content was relevant and interesting and staff were able to walk away with a tool kit that is simple to implement.”

Rhiannon McCleod, Bosch

Mediaworks

“Such a great session, the team loved it. Personal, clear, good, simple suggestions.”

Charlotte McLauchlan, Mediaworks

“So many Aha moments! I loved that the content was science-based and focused on the brain but with a real life lense. I have such a better understanding of how my mind and body work when it comes to stress and feel inspired and motivated for change.”

Workshop attendee, Mediaworks

Sky City

“Kristy is a natural presenter. She speaks with enthusiasm and confidence, motivating and captivating her audience. Her knowledge on neuroscience and her own personal journey is very relatable”.

Jo van der Walle, Rise and Shine Group: on co-facilitating for Sky City

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Media we’ve been featured in…

Watch this short video about our new WholeME programme.