Grass, sand and trees - the best medicine for stress and anxiety?

We all know intuitively that getting out in nature is good for us. After some fresh air in a park, a day at the beach or time in the bush, you just feel better.

But until recently, substantial scientific evidence to back up anecdotal claims and old wives tales, were few and far between.

21st Century WellnessKristy von mindenJanuary 7, 2018nature, mindfulness, science, biophilia, modern world, anxiety, stress, health, happiness Comment