Here's what people are saying...
“Kristy brought the most amazing energy. We listened to her speak about mindfulness and stress management. Her wisdom and understanding of these areas really connected with all of us. Kristy has the ability to deliver powerful messages in a way that is easy and enjoyable to comprehend, there were some fantastic golden nuggets. The theory of mindfulness can often feel a bit airy-fairy, but Kristy was able to use science-based facts to help really connect her thinking, which was incredibly powerful.”
OLIVIA MOORE, NAVEYA & SLOANE
“Kristy is a natural presenter. She speaks with enthusiasm and confidence, motivating and captivating her audience. Her knowledge of neuroscience and how she translated it into relatable, real life tips for wellness, was inspiring”.
Jo van der Walle, Rise and Shine Group: on co-facilitating for Sky City
“I absolutely loved working with Kristy and having her host one of Balancing Act’s workshops. The women raved about the session! Kristy is very warm, and relatable and provided some great ideas for how we can all build mindfulness into our everyday routines. If you are looking for someone to help you, your employees or community live a life that with less stress and more happiness, Kristy is the perfect mentor. It’s a bonus that her tips are science based too!”
KARINA BOLLARD, BALANCING ACT
“I found the whole experience to be so professional, insightful, easy to understand and empowering.
I loved that the key messages were simple, intuitive and human-centric. Kristy was exceptional in her delivery and manner, really easy to listen to and follow and I think the workbooks are a really useful tool.”
“Great course – everyone in the workplace should attend. This made me realise it’s so important to recognise stress amongst colleagues so we can help each other and make for a better workplace culture”.
WORKSHOP ATTENDEE
“I hope everyone really gets on board with these strategies, as I feel the workplace would be so much happier, calmer and more productive !! ”
"The workshop has provided a good understading of how I can be more present in daily activities and how I can rewire my brain to allievate stressful moments. A really thorough workshop with inspiring content.”
