The most common causes for mild to moderate insomnia are poor sleep hygiene and stress. As a first step, it can be helpful to step back and assess your sleep routine to help you bank that much needed shut-eye.
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The way you start your day can set your nervous system up for stress or calm.
If you engage in activities that promote the parasympathetic strand of your nervous system (rest and digest) in the morning, the more likely we are to stave off unnecessarily triggering our fight or flight response throughout the day.