The use of social networking has become the cornerstone of modern communication, but despite the many positive benefits, from a mental health perspective, concerns have been raised about the negative impact of excessive use on the health and wellbeing of users.
We spoke to relaxation expert, Faye Lawand, about how we can get back in control of our social media use to achieve find calm, ease and joy again.
Read MoreMeet Ange. Certified Health Coach, speaker, writer, Mum of two girls and founder of the Gratitude Project. Ange has coached hundreds of women and inspired thousands through her blog, to adopt a gratitude practice and live their best life. Fiercely passionate about encouraging self-love, Ange is the cheerleader for living an authentic and aligned and openly shares her struggles beyond the filter in her quest to help others. We sat down to chat to the open-hearted Soul-preneur about how cultivating a daily gratitude practice can help you find happiness.
Read MoreProfessional trainer and coach, Tee Robins, is debunking the outdated myth of working harder and faster to get the best results, with her aptly named business, HUSTLE and Hush. For us serial achievers who have grown up believing this to be true (and have been rewarded for it with promotions and career success), it can take a while to unwire this pattern of working.
But Tee's coaching sees her marry practical strategies and wisdom to help us understand how to strike the perfect balance between the HUSTLE and the hush, so that not only do our we thrive in business but most importantly, in life too.
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