Wellbeing Workshops
Workshop in the Spotlight:
Rewiring for Resilience
Rewiring for Reslience is our most popular workshop, booked over 100 times and run with thousands of employees across Australia and New Zealand. Combining the latest research from the fields of neuroscience, psychology and Mindfulness Based Stress Reduction, Mind Bright’s Rewiring for Resilience is an engaging, interactive workshop presenting the science of stress in a way that is fascinating, accessible and relevant.
Despite the highest levels of wealth and access to information in history, research shows we are more stressed than ever. We explore why this is, look at the science of stress in the context of the 21st Century, explore the mind-body connection, where stress comes from, what's happening when we are in the stress response and most importantly, how neuroscience tells us we can rewire our brain in eight weeks to be calmer.
All attendees will be armed with a personalised stress management tool kit, which includes a practical set of resources and tools, leaving everyone motivated and equipped to make immediate and lasting change.
Group workshops available in person and online. Workshop length available anywhere from 30 mins to 5 hours.
CONTENT:
During this workshop we:
- Explore the well proven mental, emotional and physical benefits of cultivating a daily, self-led wellbeing practice
- Delve into the science of stress (where stress comes from and what happens in the brain and body when we are stressed)
- Learn how to identify:when we are activating 'fight or flight' and how we can switch it off personal triggers for your stress and the relaxation response your body and mind's personal feedback signals when you are spending too much time activating 'fight or flight'
- Discover why stress is not the problem and how we can shift our focus to the relaxation response to rewire our brain's overactive stress response in 8 weeks
- Learn 5 x simple, fast, science-based relaxation tools for busy people
WORKSHOP FORMATS
Available as a 60 or 90 minute workshop or a half day experience
Interactive with visual aids
Workshop books for participants to work through, reflecting theory back to their own lives to embed learning. Provides great take-home capturing key points of the workshop
Workshops available for up to 30 people in person / up to 800 people as a keynote or as many people as needed online
Costs: Please ask us for a quote, costs will be tailored to your requirements, numbers of people and your budget.
OUTCOMES
Happier, healthier staff who feel refreshed, empowered and valued
Increased productivity, efficiencies and energy levels
Higher levels of creativity, concentration, clever problem solving and lateral thinking
Enhanced culture, inter-office relationships and communication
Retain and attract your brightest staff, whilst reducing absenteeism
Contributes to improving the bottom line and positive societal impact
“IT'S BEEN A PLEASURE WORKING WITH MIND BRIGHT. KRISTY HAS A PRACTICAL, DOWN TO EARTH APPROACH TO WELLNESS IN THE WORKPLACE (AND AT HOME), WITH BOTH THE TEAM AND THE BUSINESS IN MIND.
SHE HAS A WEALTH OF KNOWLEDGE IN THIS FIELD AND THE TEAM REALLY ENJOYED THE PRESENTATION STYLE. THE CONTENT WAS RELEVANT AND INTERESTING AND THE TEAM WERE ABLE TO WALK AWAY WITH A REALLY SIMPLE TOOL KIT THAT THEY COULD EASILY IMPLEMENT."
- Rhiannon McCleod, Bosch (BSH)
MEASUREABLES
A benchmark online wellness survey - sent to staff prior to the workshop to assess their current levels of stress and their understanding of and current commitment to wellness strategies. This can be re-sent three months after the workshop to track improvements
Workshop evaluation forms - provided at the end of the workshop so participants can rate the experience and they will also be asked to state the new wellness goals they plan to commit to, all pulled into a report for you
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