Secrets of the Mind 

Did you know our minds are wired to operate in ways that dont necessarily serve us in the modern world? In fact, these automatic functions of our mind actually lead to lowered productivity and energy and increased stress and overwhelm. Join us for this engaging, interactive 30 minute workshop where we’ll reveal five powerful secrets of the mind and how we can overcome these autopilot habits to optimise our health, happiness and performance.

In this workshop we explore: 

· Why the mind likes to multi-task, but how this way of working actually leads to stress, slowed productivity, more mistakes and low energy

· Our mind’s tendency to auto predict without all the information, and how this results in often unnecessary worry and anxiety

· Why our brains are wired with a negative bias and what we can do about it

· The mind’s autopredit function and how it keeps us from being fully present and enjoying life’s happy moments

· What we focus our thoughts on becomes more powerful - even if it’s negative and unwanted. Learn to direct your thinking to what you want more of