Emotions Masterclass

The last few years through the pandemic and beyond have been a rollercoaster. Everyone has been feeling emotions with greater intensity and frequency than we are used to, or know what to do with. The future looks set to continue with more change, constant busyness and uncertainty.

This powerful 60 minute workshop has been designed to give your team the essential tools and strategies to understand and process difficult emotions. When we work productively with our emotions, we balance our nervous system, boost our health and the quality of our relationships. We also build resilience to life's stressors and rather than letting our emotions hijack our reactions and focus, we can get on with the business of performing at work.

 In this workshop we: 

· Explore the challenges we face with feeling our feelings

· Identify some of the unhealthy ways we deal with big, unwanted emotions and the price we pay for not processing them

· Understand how we can use emotions as data to live a values-aligned life

· Learn a toolkit of science-based strategies to process our emotions in as little as 90 seconds