Over half of Kiwis say they wake up without feeling refreshed. Staggeringly, insomnia costs NZ businesses $40 million a year in lost productivity! Sleep is vital for our physical, mental and emotional health, yet many of us simply don't get enough hours. Learn science-based tips to unlock your body's natural ability to sleep soundly so you can boost energy, improve focus, and your physical health, feel happier and dramatically improve virtually every function of your body and mind.

In this workshop we:

Explore the negative effects of sleep deprivation and the positive benefits of quality and the right quantity of sleep

Learn exactly how much sleep you need to optimise your health and performance, with your own personal sleep calculation

Discover your own genetically determined sleep chronotype to guide when you go to sleep, wake up and plan for your most important work
Troubleshoot sleep issues and learn what conditions our body and brain need to enjoy restorative sleep with science-backed sleep hygiene

Get in contact for a quote and further information

Make Sleep your Superpower