Meditation for Modern Life 

We all know that being grateful is good for us, but did you know there is strong scientific evidence to suggest that a regular gratitude practice can have a profound and positive impact on our brain? Our brain has an inbuilt negativity bias. This means we are more sensitive to unpleasant news and events. It also means we don’t pay as much attention to and tend to forget life’s more positive experiences. By regularly pausing to express what we are grateful for, it rewires our brain to scan for and notice the good. Join us for half an hour of focused time as we use gratitude prompts to take a deep dive into what we can be grateful for in our lives. You'll get an instant hit of the feel good neurotransmitters dopamine and serotonin and have plenty of inspiration and motivation to continue your practice.