Toolkit of Fast, Effective Relaxation Techniques for Busy People. 

Many of us go, go, go through the day without resting. Yet research shows that our brain needs to switch between expending and replenishing energy to renew our mental and physical energy and our resilience. Learn practical and scientifically proven ways to activate your relaxation response to optimise your thinking, mental wellness, physical health and resilience to life's stressors.  Resilience is the ability to adapt well to any challenges and stressors you may face in life, but we dont have capacity for resilience if we aren't activating our relaxation response during the workday. 

In this workshop we: 

· Explore the difference between the stress and relaxation responses 

· Look at how stress is wearing down our energy levels and performance, but why trying to manage stress is not the answer

· Discover why we need to activate the relaxation response in order to thrive at work and be healthy and happy 

· Learn the top six science-backed tools to promote the relaxation response in minutes with interactive, immersive exercises