The Secrets of Sustainable High Performance 

Excelling at your job and prioritising your health and happiness shouldn't be mutually exclusive. We can have it all. So, in this workshop, we share the science to back that up! Effectiveness is vital when our workload is high, and stress is prevalent. That means balancing our productivity (results) and production capability (ability to continue sustaining high performance and results over time) whilst remaining healthy and happy. When we create a lifestyle that renews all aspects of self, we boost our resilience and allow ourselves to perform more consistently and effectively each day  

In this workshop we: 

·  Reveal how adopting a self-leadership approach to wellbeing can boost resilience to your life's stressors 

· Introduce two powerful science-based principles that will allow you to not only maintain but boost your productivity, sustainably

· Explore how to achieve greater levels of energy, focus and motivation and resilience 

· Learn about the four different dimensions of ourselves, now recognised by wellbeing science

· Create your own personal wellbeing and resilience plan