Mindfulness Deep Dive

1 hour, 1.5 hour or 3 hour experiential workshop options with journal

Research shows Mindfulness training is one of the keys to cultivating our ability for resilience. A mindful brain allows us to problem solve and navigate change with a clear, calm mind. Mindfulness has been proven to help reduce stress and enhance work satisfaction, productivity, general happiness, and health. With a host of far-reaching benefits, it can effectively aid an employee in achieving the maximum results at the workplace, both on an individual and an organisational level. We'll explore the philosophy of meditation, the science behind its benefits, give you a 'how to guide' and experience practical examples that can easily be adapted for even the busiest people.   

In this workshops we'll explore:

· A definition of Mindfulness

· Look at why we need Mindfulness in the 21st Century now more than ever

· The link between mindfulness and resilience 

· It's far-reaching benefits and the research behind the efficacy of Mindfulness 

· Practical everyday application of Mindfulness, for busy people