Rewiring for Resilience 

Despite having the highest levels of wealth and access to information and resources in history, research shows we are more stressed and feeling less resilient than ever. We'll look at why this is as we explore the science of stress in the context of 21st Century living, the pandemic and the current climate of constant change and uncertainty. In this engaging, interactive workshop we'll normalise the conversation around mental wellbeing. Plus, we'll unpack how Neuroscience tells us many of us are unknowingly and unfortunately wiring our brains for patterns of chronic stress and anxiety. But more importantly, we'll explore why stress itself is not the problem and what we can instead shift our focus to, to rewire our own brains for calm, resilience and high performance. All with a self-led wellbeing practice that only takes a few minutes and can be applied during a busy work day.

 In this workshop we: 

· Explore the fascinating science of stress

· Identify your own personal triggers for your stress and the relaxation response

· Discover why stress is not the problem and how we can shift our focus to the relaxation response to rewire our brain

· Look at the well-proven mental, emotional and physical benefits of cultivating a daily, self-led wellbeing practice for performance + wellbeing

· Learn 5 x simple, fast, science-based relaxation tools for busy people