Rewiring the Negativity Bias with Gratitude 

No longer reserved for the hippies and monks among us, the science world is now firmly on board with the efficacy of meditation to help us navigate the busyness and complexity of modern life. Many groundbreaking studies, thanks to the advent of brain scan technology, have proven that meditation changes both the structure and function of the brain (for the better!). Whether you want to overcome chronic illness, rewire your brain from anxiety to calm, improve the area of your brain responsible for focus or improve your emotional regulation and therefore relationships - meditation can help. Join us as we explore meditation myths, a 'how to' guide, create your own daily meditation plan and also enjoy a 10 minute guided meditation to activate the relaxation response and optimise your brain power and energy for the remainder of the day.