The Science of Happiness 

One of the biggest factors in our ability to be not only resilient but also happy, is the strength of our social connections. Drawing on the latest research from Berkeley University,  we'll explore the  strong correlation between employee happiness and workplace resilience and success. When people are happy, their work relationships improve, as do their mental and physical health, productivity, and creativity. So, what do we need to be happy? We'll explore what research has found are four fundamental habits of happy people.  

In this workshop we: 

· Explore some of the challenges we face in finding happiness in the 21st Century

· Learn science-backed tools to boost happiness and understand their mental, emotional and physical benefits 

· Reflect on our own happiness levels and make a plan using the new tools