Using movement to optimise mental wellness

In a world of constant stimulation, many of us have lost touch with how we feel and have a distant relationship with our body and it’s wisdom.

But movement teacher Claire Eli is on a mission to use her craft to help us “slow down, breathe and explore the relationship between our body, mind and spirit”. We chatted to Claire about the power of movement to help us day to day with unwanted emotions and her personal experience with using movement to bring her back from trauma and burnout.

Mind Bright Musings, 21st Century WellnessKristy von mindenApril 2, 2020wellness, wellbeing, dance, movement, yoga, mental health, anxiety, stress, calmComment