Frances Frey is a certified Developmental Coach and Master NLP Practitioner who works with men and women, mostly across Australia and New Zealand,. She helps clients transcend their current way of being, so they can positively transform themselves and the world around them.

A dedicated mental health advocate, Frances is a Board Director for Waves of Wellness charity, and is passionate about helping us unpack and become aware of any patterns that may lead to stress, anxiety and overwhelm. One of those patterns is ‘People-pleasing’, which is especially common in women. We at down to chat about why we ‘People-please’, how it can negatively impact us and why prioritising yourself is far from selfish.

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