We all know intuitively that getting out in nature is good for us. After some fresh air in a park, a day at the beach or time in the bush, you just feel better.
But until recently, substantial scientific evidence to back up anecdotal claims and old wives tales, were few and far between.
Read MoreThe way you start your day can set your nervous system up for stress or calm.
If you engage in activities that promote the parasympathetic strand of your nervous system (rest and digest) in the morning, the more likely we are to stave off unnecessarily triggering our fight or flight response throughout the day.
When talking about employee well-being programs, employee satisfaction or just about cool places to work, Google is usually one of the first companies that spring to mind.
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