The use of social networking has become the cornerstone of modern communication, but despite the many positive benefits, from a mental health perspective, concerns have been raised about the negative impact of excessive use on the health and wellbeing of users.
We spoke to relaxation expert, Faye Lawand, about how we can get back in control of our social media use to achieve find calm, ease and joy again.
Read MoreChelsea Evans of Mindfully Made, is an advocate for self-love, is passionate about starting a dialogue around mental health and is spreading the word about eating and living with mindfulness, intention, and presence. She shares with us, why, when it all feels too busy and overwhelming, slowing down to eat mindfully or meditate can be just what’s needed to give our minds some much needed space… even if at that moment it feels counter-intuitive.
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