Roadmap to Wellbeing

In today’s fast-paced, always-on world, stress, uncertainty, and overwhelm can hold your employees back from achieving their best—both personally and professionally.

 Roadmap to Wellbeing is your science-backed, self-led guide to optimising health, happiness, and performance. Through five online workshops, your team will gain powerful strategies to build resilience, boost mental clarity, improve sleep, and create lasting habits for success.

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What's covered in the Roadmap to Wellbeing Programme.

The programme consists of five workshops. Each workshop can be completed in 60 minutes or less. The courses are designed to be self led and self paced, so teams can access them as an when they need them.

1.Rewiring for Resilience
We’ll unpack how many of us are unknowingly wiring our brains for patterns of chronic stress and anxiety in the modern world. Explore why stress itself is not the problem and what we can instead shift our focus to, to rewire our brains for calm.

2. Emotions Masterclass
We've all been feeling emotions with greater intensity and frequency. Learn essential tools and strategies to understand and process difficult emotions, so you can feel happier and reach your personal and professional goals.

3. Make Sleep Your Superpower
Sleep is vital for our physical, mental and emotional health, yet many of us simply don't get enough. Learn science-based tips to unlock your body's natural ability to sleep more soundly and improve virtually every function of your body and mind.

4. User Guide to Your High Performance Brain
Our brain dictates everything from the quality of our thinking, to our mood, right down to our physical health. Discover your user guide to your high performance brain with 10 easy hacks to optimise your thinking, creativity and focus.

5. The Psychology & Neuroscience of Successful Habits
We all have bad habits - chocolate, alcohol or a smartphone addiction. Yet amongst our busy lives change can feel hard. We’ll give you Neuroscience-based strategies to work with your brain’s natural wiring and turn your wellbeing goals into habits.

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Pricing from $500 per month for up to 100 employees. *Minimim one year plan

Individual Courses: $39 each p/p

WORKSHOP FORMAT

• 3.5 hours with 2 x breaks

• Time for questions within each module

• Workshop books for participants to work through, reflecting theory back to their own lives to embed learning. Provides great take-home capturing key points of the workshop

• Workshops are designed for 1-15 people per group - to encourage maximum participation and discussion

• *Also offered as a Mindfulness Half Day Retreat, run off-site in a beautiful central location, with transport and catering included. Please enquire for further details

• Costs: Please ask us for a quote, costs will be tailored to your requirements, numbers of people and your budget

OUTCOMES

Your team will learn new skills that will help them:

• Improve concentration, focus and engagement

• Reduce stress and anxiety, feel more relaxed

• Gain greater self-awareness and confidence

• Increase productivity and performance

• Access higher level thinking skills such as creativity, problem solving and lateral thinking

• Enhance inter-office relationships

• Feel happier and healthier (better sleep & energy levels)

• Overall contributes to improving the bottom line and positive societal impact

MEASUREABLES

• A benchmark online wellness survey - sent to staff prior to the workshop to assess their current levels of stress and their understanding of and current commitment to wellness strategies. This can be re-sent three months after the workshop to track improvements

• Workshop evaluation forms - provided at the end of the workshop so participants can rate the experience and they will also be asked to state the new wellness goals they plan to commit to