Did you know that over half of New Zealanders report that they wake up each morning not feeling refreshed? Yet, sleep is the cornerstone of our wellbeing! It's the essential fuel for our physical, mental, and emotional health. Despite its significance, many of us struggle to secure enough hours of restorative sleep.

Join us in this interactive workshop as we delve into science-based strategies to unlock your body's innate ability to enjoy restful sleep. By doing so, you'll enhance your energy levels, sharpen your focus, cultivate happiness, and significantly elevate every facet of your body and mind. You’ll also learn how by getting enough quality and quantity sleep, you’ll signifigantly decrease your risk of serious health conditions like cancer, Alzheimers, heart disease and more.

Throughout this workshop, we will:

• Delve into the detrimental impacts of sleep deprivation and the many benefits of quality sleep

• Debunk prevalent sleep myths with evidence-based insights

• Give you a sleep assessment to determine your unique, genetic sleep chronotype

• Help you work out your own personal sleep calculation, with your optimal bedtime and wake-up routine

• Define what is medically considered both quality and quantity sleep

• Discover the optimal conditions necessary for deep, rejuvenating sleep through scientifically-proven sleep hygiene practices.

This workshop is designed for you if you:

• Feel tired a lot / don’t wake up with energy

• Struggle to fall asleep or maintain uninterrupted sleep

• Seek improvement in your mental, emotional, and physical well-being

• Feel uncertain about the ideal duration of sleep

• Lack clarity on what constitutes high-quality sleep

• Are unaware of your sleep chronotype

• Need guidance on scheduling your most and least important tasks effectively throughout the day

Join us on this journey towards revitalizing sleep and harness the transformative power it holds for your overall wellbeing.

LIVE on Zoom Tuesday 26th March, 7.30-8.30pm. Link will be sent once ticket is purcahsed.

Please note, if you cant make the live session, you can still purchase a ticket and be sent the recording.