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| Mind Bright https://mymindbright.com/contact-2-mindbright daily 0.75 2020-07-09 https://images.squarespace-cdn.com/content/v1/59d2a33a8dd041a51f6c19b9/1509492565957-ZO6YRY511ZFWKN5CGI41/op_in_holder_3.png Contact|Mindbright https://images.squarespace-cdn.com/content/v1/59d2a33a8dd041a51f6c19b9/1509581639366-O1YSJPB69LRKKOC67I50/Murawai+%281%29.jpg Contact|Mindbright https://images.squarespace-cdn.com/content/v1/59d2a33a8dd041a51f6c19b9/1509582226926-K669WG1QM1T43HCYSFTE/natural.jpg Contact|Mindbright https://mymindbright.com/about-gallery-mindbright daily 0.75 2017-11-01 https://images.squarespace-cdn.com/content/v1/59d2a33a8dd041a51f6c19b9/1507763296071-E1NV1WBHQL64OFMIWJ37/about_banner_1.jpg About Gallery|Mindbright - WORKPLACE There’s a reason the Apple’s, Google’s, Yahoo’s and Fortune 50 Business Leaders have been doing Employee Wellness Programs for years. Find out more about Mind Bright’s Wellness Workshops https://images.squarespace-cdn.com/content/v1/59d2a33a8dd041a51f6c19b9/1507763296071-E1NV1WBHQL64OFMIWJ37/about_banner_1.jpg About Gallery|Mindbright - WORKPLACE There’s a reason the Apple’s, Google’s, Yahoo’s and Fortune 50 Business Leaders have been doing Employee Wellness Programs for years. Find out more about Mind Bright’s Wellness Workshops https://images.squarespace-cdn.com/content/v1/59d2a33a8dd041a51f6c19b9/1507763628165-LQGDNPNPID25IJGAPYZM/about_banner_2.jpg About Gallery|Mindbright - BLOG POST It is estimated that stress and inactivity can cost employers up to 27 days of productive time per employee*. Here’s why. https://images.squarespace-cdn.com/content/v1/59d2a33a8dd041a51f6c19b9/1507764057122-R7NANGLYU4P6VE0MQR1U/about_banner_3.jpg About Gallery|Mindbright - BLOG Despite the highest levels of wealth in modern history, we are more unwell, anxious and unhappy than ever. Why is this? https://mymindbright.com/https/mindbrightsquarespacecom/config/pages daily 0.75 2023-11-30 https://images.squarespace-cdn.com/content/v1/59d2a33a8dd041a51f6c19b9/1538969295045-CZYVZUPZLBF4GFD5M66Y/1234psd.jpg 1 Hour Workshops - CONTENT: During this workshop we: - Explore the well proven mental, emotional and physical benefits of cultivating a daily, self-led wellbeing practice - Delve into the science of stress (where stress comes from and what happens in the brain and body when we are stressed) - Learn how to identify:when we are activating 'fight or flight' and how we can switch it off personal triggers for your stress and the relaxation response your body and mind's personal feedback signals when you are spending too much time activating 'fight or flight' - Discover why stress is not the problem and how we can shift our focus to the relaxation response to rewire our brain's overactive stress response in 8 weeks - Learn 5 x simple, fast, science-based relaxation tools for busy people https://images.squarespace-cdn.com/content/v1/59d2a33a8dd041a51f6c19b9/1701306446939-FM52HNXLGLRD3ABD1J49/rewiring+for+resilience.jpg 1 Hour Workshops - REWIRING FOR RESILIENCE https://images.squarespace-cdn.com/content/v1/59d2a33a8dd041a51f6c19b9/1679884436558-RMQ0BD7EZGKF09SDD6H5/bruce-mars-wBuPCQiweuA-unsplash.jpg 1 Hour Workshops - MAKE SLEEP YOUR SUPERPOWER Over half of Kiwis say they wake up without feeling refreshed. Staggeringly, insomnia costs NZ businesses $40 million a year in lost productivity! Sleep is vital for our physical, mental and emotional health, yet many of us simply don't get enough hours. Learn science-based tips to unlock your body's natural ability to sleep soundly so you can boost energy, improve focus, and your physical health, feel happier and dramatically improve virtually every function of your body and mind. https://images.squarespace-cdn.com/content/v1/59d2a33a8dd041a51f6c19b9/1701306719827-1MUITQK4F3PGQ7VMQLHU/brooke-cagle-WHWYBmtn3_0-unsplash+%281%29.jpg 1 Hour Workshops - THE SECRETS OF SUSTAINABLE HIGH PERFORMANCE https://images.squarespace-cdn.com/content/v1/59d2a33a8dd041a51f6c19b9/1701306480409-191AO4WFR3AMCRC5TNZP/emotions+masterclass.jpg 1 Hour Workshops - EMOTIONS MASTERCLASS https://images.squarespace-cdn.com/content/v1/59d2a33a8dd041a51f6c19b9/1679884470709-W0S4Z0V36OS68P1WBYAF/stanley-dai-73OZYNjVoNI-unsplash.jpg 1 Hour Workshops - MINIMISE DISTRACTION, MAXIMISE PRODUCTIVITY With the nature of open-plan offices and constant multi-device digital connection these days, our attention is constantly being hijacked. Research shows it takes us up to 25 minutes to refocus after a distraction, which means we're not efficient with our time in an already time-poor era. In this workshop, we'll explore strategies for designing our work day to work with the brain's wiring to minimise distractions and increase our focus and productivity. https://images.squarespace-cdn.com/content/v1/59d2a33a8dd041a51f6c19b9/1679884348311-WU5VIWWIKQHSK5EI4R1S/timon-studler-BIk2ANMmNz4-unsplash.jpg 1 Hour Workshops - THE SCIENCE OF HAPPINESS One of the biggest factors in our ability to be not only resilient but also happy, is the strength of our social connections. Drawing on the latest research from Berkeley University, we'll explore the strong correlation between employee happiness and workplace resilience and success. When people are happy, their work relationships improve, as do their mental and physical health, productivity, and creativity. So, what do we need to be happy? We'll explore what research has found are four fundamental habits of happy people. https://images.squarespace-cdn.com/content/v1/59d2a33a8dd041a51f6c19b9/1679884326744-LOPBX18AELKJY1ZQI1N8/eli-defaria-vCzh1jOyre8-unsplash.jpg 1 Hour Workshops - TOOL KIT OF FAST, EFFECTIVE RELAXATION TECHNIQUES FOR BUSY PEOPLE Many of us go, go, go through the day without resting. Yet research shows that our brain needs to switch between expending and replenishing energy to renew our mental and physical energy and our resilience. Learn practical and scientifically proven ways to activate your relaxation response to optimise your thinking, mental wellness, physical health and resilience to life's stressors. Resilience is the ability to adapt well to any challenges and stressors you may face in life, but we dont have capacity for resilience if we aren't activating our relaxation response during the workday. https://images.squarespace-cdn.com/content/v1/59d2a33a8dd041a51f6c19b9/1679884510503-N98BC1TULS1UEXO2TYH6/milad-fakurian-58Z17lnVS4U-unsplash.jpg 1 Hour Workshops - USER GUIDE TO YOUR HIGH PERFORMANCE BRAIN Our brain dictates everything about the human experience, from the quality of our thinking and how we regulate our mood right down to our physical health. Yet most of us don't know too much about our brain and how to work with its wiring. We'll give you a user guide for your high-performance brain and arm you with 10 easy hacks to optimise your thinking, creativity, focus and productivity during the work week https://images.squarespace-cdn.com/content/v1/59d2a33a8dd041a51f6c19b9/1701306454788-PW17543V98PKENI6Y22S/Psych+safety.jpg 1 Hour Workshops - PSYCHOLOGICAL SAFETY https://images.squarespace-cdn.com/content/v1/59d2a33a8dd041a51f6c19b9/1701306456090-I1T3PJXWQA9WMCDY46GE/meditation+for+modern+life.jpg 1 Hour Workshops - MEDITATION FOR MODERN LIFE https://images.squarespace-cdn.com/content/v1/59d2a33a8dd041a51f6c19b9/1701306782503-X77XBOGT8XVKKEKTBYCJ/gratitude.jpg 1 Hour Workshops - REWIRING THE NEGATIVITY BIAS WITH GRATITUDE https://images.squarespace-cdn.com/content/v1/59d2a33a8dd041a51f6c19b9/1679884243182-I1I8MP3PU7IE1X8HROME/jonas-leupe-WargGLQW_Yk-unsplash.jpg 1 Hour Workshops - MINDFULNESS DEEP DIVE Did you know the average smartphone user picks up their phone between 90-200 times a day? Every time we pick up our phones not only are we getting distracted, overwhelming our brains with information and draining our energy...we are creating far more serious consequences for our mental, emotional and physical health. In order to understand why many of us are so addicted to our devices, we need to understand the science and the psychology behind their appeal. We'll explore how a lot of it is rooted in our psychology and evolution - namely our need to feel socially connected. We'll then use this knowledge to cancel out the negative effects of constant connection, hack the smartphone addiction habit loop, and find more healthy ways to meet our needs. Meaning we'll be happier, healthier and more productive. https://images.squarespace-cdn.com/content/v1/59d2a33a8dd041a51f6c19b9/1701306832387-QT41HAFESJ39WDITPMAH/User+guide+high+performing+brain.jpg 1 Hour Workshops - SECRETS OF THE MIND https://images.squarespace-cdn.com/content/v1/59d2a33a8dd041a51f6c19b9/1538958494293-CA19TFKKPZDVPGAJBRGY/office+workers+3+page+1.jpg 1 Hour Workshops https://images.squarespace-cdn.com/content/v1/59d2a33a8dd041a51f6c19b9/1538967739073-GAC752L3T0LJ2YQNX9BI/book_a_call_today.jpg 1 Hour Workshops https://images.squarespace-cdn.com/content/v1/59d2a33a8dd041a51f6c19b9/1538970006745-IPPWQNH8E00YCE4A5Y4V/leaf_green_bckground.png 1 Hour Workshops https://mymindbright.com/mindbright daily 0.75 2017-11-29 https://images.squarespace-cdn.com/content/v1/59d2a33a8dd041a51f6c19b9/1510092817479-QHRZS99VNYOW2O2PU4UD/about_banner_2.jpg #MINDBRIGHT https://mymindbright.com/an-introduction-to-mindfulness daily 0.75 2020-05-10 https://images.squarespace-cdn.com/content/v1/59d2a33a8dd041a51f6c19b9/1538970881911-BE94WGUT2ARKY3HE5QBS/phone.jpg An introduction to Mindfulness - CONTENT: Module 1: Intention and Motivation • The science of Mindfulness (key studies and meditation and the brain) • What is Mindfulness? How do we practice it? • 4 powerful secrets of the mind unveiled (including the truth about multitasking) • Noticing thoughts exercise Module 2: A Calm, Clear Mind • Mindful communication • Managing stress • Tools for switching 'fight or flight’ off • Engaging fully in life • Tools for dealing with difficult emotions • Exploring joy and fulfillment • Mindful breathing exercise • Body scan exercise Module 3: Relating to Others • Happiness and acceptance • Relating to others • Empathy and compassion • Mindful relationships • Integration and change • Mindful chocolate-eating exercise https://images.squarespace-cdn.com/content/v1/59d2a33a8dd041a51f6c19b9/1538959196594-BV2EU3GRG3ZVB5XB9H2S/leaf_green_bckground.png An introduction to Mindfulness https://images.squarespace-cdn.com/content/v1/59d2a33a8dd041a51f6c19b9/1538968573055-JD5MNW7RBHLQ8ETI9W7Y/book_a_call_today.jpg An introduction to Mindfulness https://mymindbright.com/be-back-soon daily 0.75 2019-09-25 https://mymindbright.com/404-error-page daily 0.75 2017-10-17 https://mymindbright.com/quarterly-programme daily 0.75 2017-10-17 https://mymindbright.com/executive-retreats daily 0.75 2017-11-01 https://images.squarespace-cdn.com/content/v1/59d2a33a8dd041a51f6c19b9/1507495847041-1BSH34YEM28Q03EWQJEM/retreat.jpg Executive Retreats https://images.squarespace-cdn.com/content/v1/59d2a33a8dd041a51f6c19b9/1507510701709-J9U59TKJ0OGVWUMBQKYC/executive_retreat_background.jpg Executive Retreats https://mymindbright.com/executive-coaching daily 0.75 2017-10-17 https://mymindbright.com/mind-retreat-sessions daily 0.75 2017-11-01 https://images.squarespace-cdn.com/content/v1/59d2a33a8dd041a51f6c19b9/1507495681251-194O8XNX8JH3A41KBS7P/mindful_retreat.jpg Mind Retreat Sessions https://images.squarespace-cdn.com/content/v1/59d2a33a8dd041a51f6c19b9/1507511008075-IFQO2ZSYA3COH7WYKJRF/mind_retreate_background.jpg Mind Retreat Sessions https://mymindbright.com/blog-sections daily 0.75 2018-06-14 https://mymindbright.com/half-or-full-day-workshopmindbright daily 0.75 2018-10-07 https://images.squarespace-cdn.com/content/v1/59d2a33a8dd041a51f6c19b9/1507287689105-NTPJN45580ND5Y2Y35MI/individual.png Copy of Half or full Day Workshop|Mindbright https://images.squarespace-cdn.com/content/v1/59d2a33a8dd041a51f6c19b9/1507504124501-WMQD6LIIAF9X72JGCZAM/blue_background.jpg Copy of Half or full Day Workshop|Mindbright https://mymindbright.com/new-page daily 0.75 2023-11-30 https://images.squarespace-cdn.com/content/v1/59d2a33a8dd041a51f6c19b9/c891257b-4cbb-4dde-81f1-7cecee71c03b/rewiring+for+resilience.jpg Mindfulness Training - Rewiring for Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mymindbright.com/mindfulness-training- daily 0.75 2023-11-30 https://images.squarespace-cdn.com/content/v1/59d2a33a8dd041a51f6c19b9/c2a48c85-90c9-46a2-a412-29dc1be04c8e/emotions+masterclass.jpg Mindfulness Training - Emotions master class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mymindbright.com/new-page-2 daily 0.75 2023-11-30 https://images.squarespace-cdn.com/content/v1/59d2a33a8dd041a51f6c19b9/a13a399a-3d1d-4114-a543-aff74f82dbc1/Make+sleep+your+superpower.jpg Make Sleep your Superpower - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mymindbright.com/new-page-3 daily 0.75 2023-11-30 https://images.squarespace-cdn.com/content/v1/59d2a33a8dd041a51f6c19b9/121bd324-10ad-44d7-9782-1483430d6850/brooke-cagle-WHWYBmtn3_0-unsplash+%281%29.jpg The Secrets of Sustainable High Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mymindbright.com/new-page-2-1 daily 0.75 2023-11-30 https://images.squarespace-cdn.com/content/v1/59d2a33a8dd041a51f6c19b9/1701308555121-XXBPYDTP8ALLSSS9HLJZ/image-asset.jpeg Toolkit of Fast, Effective Relaxation Techniques for Busy People. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mymindbright.com/toolkit-of-fast-effective-relaxation-techniques-for-busy-people-copy daily 0.75 2023-11-30 https://images.squarespace-cdn.com/content/v1/59d2a33a8dd041a51f6c19b9/fb0ceb25-5f46-4a6f-9eb1-aaaec2e8ff85/Toolkit+for+busy+people.jpg The Science of Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mymindbright.com/the-science-of-happiness-copy daily 0.75 2023-11-30 https://images.squarespace-cdn.com/content/v1/59d2a33a8dd041a51f6c19b9/1701308734844-GVFGIWCOYS3YIU8RJV98/image-asset.jpeg Mindfulness Deep Dive (1 hour, 1.5 hour or 3 hour experiential workshop options with journal) - 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